The months before you start trying to conceive are actually super important. Most of us don't give these months much thought but if you plan wisely, you can increase your chances of conception and prepare your body so yo...
The months before you start trying to conceive are actually super important. Most of us don’t give these months much thought but if you plan wisely, you can increase your chances of conception and prepare your body so you can thrive during your pregnancy, all while providing your baby with the best possible opportunity for a healthy start. Pretty amazing when you really think about it.
Where do you start? Well, food, of course! This time of year the Whole30 Diet is all anyone’s talking about and for good reason. It’s a fantastic way to decrease systemic inflammation, optimize digestion and open your key pathways of elimination, arguably the most important factors in hormone disruption (i.e. period problems).
I have a few recommendations to do alongside your Whole30 that will literally skyrocket the benefits.
I know that if you combine these three tips with your Whole30, you’ll be thrilled with the results. You can expect more energy, better sleep, improved mood, more regular digestion and improved hormone regulation.
If you have questions or would like to book an appointment please call (617) 714-5333 or email me directly at firstname.lastname@example.org.
If you want to learn more about how I use Chinese Herbs to regulate menstrual cycles and prepare women for pregnancy, read my post and watch my video here.